For over ten years Age Action has run Positive Ageing Week to raise awareness and help Ireland become a great place to grow old. This year’s Positive Ageing Week runs from September 28th to October 6th.
To support Positive Ageing Week myhomecareie.wpengine.com will sponsor the following two light aerobics classes:
- Light aerobics classes at the Healthcare Centre in Virginia on Oct 4th at 11.15am
- Light aerobic classes at Cootehill Day Care Centre on October 5th at 11.15 am
Positive ageing comes from activity of the mind and exercise of the body. As we grow older it is important to keep an active mind and body and what better way to do that than with a light aerobics class. Light aerobic exercise serves as the perfect workout for older people as the physical activity helps in promoting cardio health and aids in controlling blood sugar levels.
myhomecareie.wpengine.com is very proud to support positive ageing week and to promote positive thinking and healthy living . Our services help older people remain living at home independently for as long and possible and actively encourage people to live active lives with assistance from our homecare teams.
For further information on our nationwide service or the light aerobics classes taking place please freephone 1800 400 900 or click on the contact us page and get in touch.