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Home Care Advice

Cancer Survivors Awareness Day

Care Day 2024
Cancer Survivors Awareness Day

Cancer Survivors Awareness Day

Cancer Survivors Awareness Day is dedicated to celebrating the strength and bravery of individuals who have overcome cancer. It’s a day that recognises their journey and offers support to those still battling the disease. Cancer survivorship is something to be extremely proud of and demonstrates a difficult period in an individual’s life. There are many ways to support this cause including fundraising and sharing stories. Myhomecare spoke to our very own cancer survivor and heard her inspiring story. With the right people and the right care, the challenges faced can be overcome together.

Myhomecare’s Inspiring Story

Client Care Manager- Cliodhna O’Connell

This is my personal story of my journey with breast cancer. 

One evening seven years ago, at the age of 48, I found a lump in my right breast. The following day I went to the doctor who referred me to a consultant for a biopsy. I had the procedure that day and waited 2 weeks for the results. To distract myself I went to France on holidays with my husband. When I returned, I received my results. I knew it was not good when I was taken into a room with couches to sit down. Unfortunately I was right and the results were not good, the cancer had travelled to my lymph nodes. This meant I would require a much larger operation than I had expected.  

This was a very scary time, but my husband and family were amazing. The following week I had my operation and stayed in hospital for 7 days. A month later I received an appointment to go and meet the chemo nurses. I have to say I found this day very difficult as I had to walk through the room where people were getting their treatment, and I knew next week this would be me. I had 16 weeks of chemo and on the 3rd week I lost my hair, this was very tough. I finished on the 16th of December. I cannot speak highly enough of the staff in the hospital, they were amazing. I then had a break from this treatment for about a month, which was fantastic and gave me some time to rest.

Radiotherapy began for 3 months which was less daunting in comparison to the first round of treatments. I was very lucky that through all of this, my employer Declan Murphy facilitated me to continue to work as I could not afford to not work.  

After this long journey I am now 6 years cancer free. Hopefully by sharing my story it will benefit those who have survived cancer as well as those who are going through it.

The Importance of Cancer Survivorship Day

There is an increasing number of individuals who are living beyond cancer because of the progress made in cancer research today. This is creating a need for celebration for these improved treatments that have contributed to higher survival rates and a better quality of life for survivors.

Cancer survivorship represents triumph over the disease and the challenges that come with it. It is a day that promotes awareness about the ongoing needs of survivors and the importance of continued support and care. They may face many challenges, such as physical or emotional side effects and the need for ongoing medical care. Awareness provides a platform for survivors to connect, share their experiences and find support from a wider community.

The number of cancer survivors is projected to grow to 26.0 million by 2040.

Oncology Care with Myhomecare

Myhomecare provide specialised Oncology Care carers and Oncology Care nurses to assist individuals with cancer and their families. A member of our team can offer you support and advice 24 hours a day, 7 days a week, 365 days a year.

The delivery of oncology care focuses on the physical, psychological, social and spiritual needs of the individual and providing the best quality of life possible for both the individual and family.

Contact Myhomecare today for more information.

How to Support Cancer Awareness

There are many ways to support cancer awareness. Fundraisers are an enjoyable way to raise money for cancer research. By spreading personal experiences of cancer it can encouragement and support others going through it. There are also other forms of support in relation to organisations that offer guidance to those affected.

  • Attend Fundraisers and Events: Participate in events organised in your community, such as a bake sale or a walk. These are fun ways to raise money for such a great cause and bring the whole community together.
  • Offer to Listen: Provide a compassionate space for survivors you know to share their experiences. Offer encouragement, empathy, and support throughout their journey.
  • Honor Cancer Survivors: Take a moment to acknowledge and honor the cancer survivors in your life. Reach out to them, send a heartfelt message, or spend quality time together.

Other Forms of Support

The Irish Cancer Society are a community who help individuals affected by cancer. They offer information about support services as well as an online community where individuals can share their stories about cancer and get advice.

The Marie Keating Foundation provides vital information, advice and support on the signs and symptoms of cancer as well as help to prevent cancer or detect it at its earliest stages. The Marie Keating Foundation’s Survive and Thrive workshops and seminars have been created to help men and women who have finished cancer treatment to adapt to the ‘new normal.’

ARC Cancer Support Centres provide psychological, emotional, educational and practical support in a warm and welcoming environment to people with cancer and those who care for them. 

By acknowledging survivors of cancer, it creates a supportive environment to everyone affected by this disease. Whether that is a family member who has witnessed their loved one go through it or if it is someone who is currently going through cancer treatment. There are many ways to raise awareness and every individual has the right to tell their story as a way to encourage others to stay strong and overcome the challenges they may face. Creating a secure environment where survivors can unite, narrate their tales, and derive solace and motivation from each other’s experiences is vital in standing strong together.

If you would like more information about Myhomecare’s services

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Career Advice, Caregiver Advice, Home Care Advice

World Meditation Day: A Guide for Caregivers

Care Day 2024

World Meditation Day 2024: A Guide for Caregivers

World Meditation Day falls each year on May 21st and is aimed at creating awareness around the many benefits of meditation. It is a day that promotes self-care as a constant in our every day lives and demonstrates how meditation is particularly beneficial during busy, stressful times by calming our mental and emotional state of being.

It’s estimated that between 200 and 500 million people meditate around the world.

The role of a caregiver is a busy, responsible job and there are times when it can be a demanding role, requiring both empathy and technical skill to provide effective support for those who rely on it. This is why it is vital for caregivers to take care of their own mental and emotional health in order to provide the best quality of care.

Supporting our Careworkers at Myhomecare

At Myhomecare, supporting our careworkers creates an environment that reduces stress and brings a sense of community into work life. From  training and career progression with our Care Academy to support and guidance through our dedicated managers. Myhomecare recognise the importance of mental and emotional health for their caregivers as well as those receiving care.

“I am happy that I work with Myhomecare, it is the best company I have worked with and the workers are very nice as well as the managers. l love working with them”.
Linda Omotayo/ Homecare Assistant

If you are interested in working with us, contact Myhomecare today for more information.

What is Meditation?

Meditation has been used for centuries to nurture a sense of calm and inner peace. It involves training the mind and rewiring negative thinking. Techniques can vary widely, but they generally involve mindfulness, concentration, or focusing on a particular object, thought, or activity. Meditation trains the mind to stay calm and focused and is often practiced seated or lying down in a quiet environment, but it can also be incorporated into daily activities such as walking and eating. The different types of meditation include:

  • Mindfulness Meditation: attention on breath, bodily sensations, thoughts, or emotions without judgment is practiced. The goal is to cultivate present-moment awareness and acceptance of one’s experiences.
  • Concentration Meditation: involves focusing the mind on a single point of reference, such as a mantra (a word or phrase), a visual object (like a candle flame), or the sensations of the breath. The aim is to train the mind to remain concentrated and steady.
  • Loving-Kindness Meditation: loving-kindness meditation involves cultivating feelings of compassion and goodwill towards oneself and others. Phrases are repeated or affirmations wishing happiness, peace, and well-being for themselves and others.
  • Body Scan Meditation: body scan meditation involves systematically scanning through the body, bringing awareness to each part and noticing any sensations or tensions present. This helps to promote relaxation and body awareness.

How To Meditate

A simple way to meditate is to:
1. Close your eyes.
2. Focus on taking deep breaths in and out and allow the mind to empty of thoughts.
3. Acknowledge thoughts if they pop up and simply wave them on their way like clouds in the sky.
4. Continue to breathe deeply and use it to deepen an inner sense of calm, until ready to open your eyes and continue with your day.

World Meditation Day: A Guide for Caregivers

The Benefits of Meditation

There are many benefits from meditating regularly, these include both physical and mental benefits and are a reason as to why meditation is becoming increasingly popular all over the world as a way to manage the challenges that life brings.

  • Reduces Stress and Anxiety: promotes relaxation by activating the body’s relaxation response, which can lower levels of stress hormones like cortisol. By promoting mindfulness and acceptance, meditation can help individuals manage anxious thoughts and emotions more effectively.
  • Improved Relationships: meditation can enhance interpersonal relationships by promoting empathy, compassion, and emotional regulation. By cultivating a greater sense of connection, individuals can experience more fulfilling and harmonious relationships.
  • Enhances Concentration: meditation can improve cognitive function, leading to better focus, concentration, and productivity. By training the mind to stay present and focused, meditation can improve mental clarity.
  • Better Sleep: promotes relaxation and helps individuals unwind before bedtime, leading to improved sleep quality. Regular meditation can help reduce insomnia symptoms.

How to Take Part in World Meditation Day

1. Many organisations host global meditation sessions on World Meditation Day. Connect with thousands of others around the world and meditate together.
2. Attend a group meditation session at a local park or virtually.
3. Why not spread the love by sharing your meditation experience on social media? Use the hashtag #WorldMeditationDay to join the trend.

World Meditation Day is a powerful reminder of the transformative potential of meditation in creating mental well-being and resilience. For caregivers, who may face busy schedules and emotional challenges in their roles, incorporating meditation into a daily routine can be especially beneficial.

With regular self-care and engaging in meditation practice, caregivers can cultivate inner peace, emotional balance, and greater resilience to the demands of their caregiving responsibilities. With a greater awareness of the amazing benefits of meditation, everyone will have the chance to experience calmness and clarity throughout the stresses of daily life.

If you would like to be a part of our dedicated team

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Advice for Older People, Age Friendly Advice, Caregiver Advice, Home Care Advice

Tips for Families in Managing the Cost of Homecare

Tips for Families in Managing the Cost of Homecare
Tips for Families in Managing the Cost of Homecare

Tips for Families in Managing the Cost of Homecare

Caring for a loved one at home can bring immeasurable joy and satisfaction, but it can also present financial challenges for families. The cost of care can take a toll both financially and emotionally, creating a sense of confusion in trying to find the best balance between quality care and affordability. We will provide some tips for families in managing the cost of homecare in order to make an informed decision when seeking assistance and to ease any worries and stress.

Did You Know?

Over two-thirds of family carers in Ireland are in financial distress, a survey by Family Carers Ireland has found.

Tips for Families in Managing the Cost of Homecare

Investigate grants

The expenses of homecare services can add up quickly and become overwhelming. However, there are various grants available in Ireland for those in need. It may take some research to see which one suits your family’s needs best, but these resources can make a significant difference in easing the burden of expenses.

  • The Fair Deal scheme: The NHSS, also known as Fair Deal, is a scheme under which the cost of nursing homecare is managed through the HSE paying either the full amount or part of it.
  • Tax relief: the Revenue Commissioners in Ireland offer tax relief for certain healthcare costs, including homecare services.
  • Carer’s Support Grant: The Carer’s Support Grant is an annual payment made to carers who get Carer’s Allowance, Carer’s Benefit or Domiciliary Care Allowance (DCA). It can also be paid to certain other carers providing full-time care. Carers can use the grant in whatever way they wish.
  • The HSE Home Support Service: aims to support older people to remain in their own homes for as long as possible and to support informal carers. 

You can also contact your county council or community welfare officer to inquire about any available grants or financial aid programmes designed to support homecare services.

Homecare Packages:

• These are the services of nurses, homecare attendants, home helps and the various therapists including physiotherapists and occupational therapists funded by the HSE. 
• This scheme was set up in order to increase homecare support and home help.
• To avail of the scheme, a means or income test will need to be carried out.

If you are interested in this, we can assist you on how best to apply for one.

Contact Us Today
Two hands and Tips for Families in Managing the Cost of Homecare

Part-time care

As the price of full-time care can be very costly, families are increasingly turning to part-time homecare solutions as a way to manage. By hiring part-time carers, it is easier to manage the cost of homecare without sacrificing the quality of care. It can reduce overall expenses while still offering many of the services and attention that full-time care may provide.

These compassionate caregivers are available for a few hours a day or week, providing the necessary help with daily living activities such as bathing, dressing, and medication reminders. Not only does this solution offer more flexibility and control over the budget, but it also allows for a more personalised care plan that is tailored to your loved one’s needs allowing them to remain independent.

Cheaper homecare doesn’t have to mean sacrificing quality, and part-time carers can help find the balance needed.

Create a budget

When it comes to managing the cost of homecare, creating a budget can be a helpful tool. Whether you are caring for a loved one or seeking assistance for yourself, understanding the expenses that come with homecare is crucial. From hiring caregivers to purchasing medical supplies, it can all add up quickly. Creating a budget can help you determine what you can realistically afford and identify areas where you may need to cut back or seek financial assistance. It is best to develop a comprehensive budget that includes all of the expenses relating to care such as:

  • Caregiver fees: assess whether these are weekly or monthly expenses and whether it is part-time or full-time.
  • Medical supplies: it is important to know what medical supplies are needed such as dressings in case of accidents, hearing aids, and walking aids.
  • Transportation costs: does this need to be paid to the caregiver and how far are they traveling?
  • Home modifications: these can be expensive and range from safety bars to installing ramps for wheelchair users.

By creating a budget, you can take a proactive step toward managing the expenses of homecare with compassion and care.

Homecare expenses can be challenging to manage, however within the stresses and strains of finances the options above can help to reduce costs while ensuring your loved one’s individual needs are being looked after. By taking proactive steps, discussing your budget and long-term care plans early on, and researching financial aid options and grants, it can make a big difference on the strain that comes with managing expenses.

It is vital your loved one receives the right care from the right people no matter what the budget may be.

Need help deciding what type of homecare is right for your loved one?

Contact Us Today
Elderly woman and caregiver. Types of Homecare Services Available: Our Guide for Families

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Caregiver Advice

Top Tips for Caregivers in Homecare

5 tips on finding the right homecare provider

Top Tips for Caregivers in Homecare

Being a care worker means more than just playing an important role in the lives of those being cared for—it is also very rewarding. It involves providing social and health services to elderly people and those with disabilities. This can include helping them with daily activities such as bathing, grooming, dressing, general errands and medical issues. There are times when it can be a demanding role, requiring both empathy and technical skill to provide effective support for those who rely on it. To make this responsibility easier, the following top tips for caregivers in homecare will help them provide excellent quality of service as well as allow them to feel supported and capable.

Did You Know?

Figures published today by the CSO from the Irish Health Survey 2019 estimate that 1 in 8 people in Ireland aged over 15 are family carers. 

Set realistic expectations

Setting realistic expectations for yourself and your loved one or client is crucial. It can be challenging to navigate the uncertainty that comes with caregiving, and without proper expectations, it’s easy to become overwhelmed or disappointed. The correct expectations allows everyone to remain happy and this can be done in a number of different ways:

  • Assess your loved one’s or client’s condition and identify their needs. This can include speaking with their doctor or family members. Ask questions: How serious is their illness? What medications are they on?
  • Create a plan of action that takes into account your own capabilities and limitations. How often can you visit? What physical tasks can you perform?
  • Communicate these expectations so you both know what to expect and everyone is clear about how the care will be given. Make time to sit down and discuss everything.
  • Because it is a fast moving industry where safety is vital, continuously upskilling is a must. At Myhomecare, our Care Academy provides a range of courses for those working in this industry. The Care Academy’s focal point is on improving the quality of existing staff by providing upskilling opportunities.

The Care Academy allows those who sign up to work with us the chance to advance their career in healthcare an advantageous starting point.
It guides them and helps them advance in their career aspirations.

The Care Academy and Top Tips for Caregivers in Homecare

Remember that caregiving is a process that requires patience and compassion. By setting realistic expectations and approaching your role with a positive mindset, you can do this in the best possible way.

Establish a support network

Establishing a support network for yourself will provide you with the emotional and practical support you need to navigate the ups and downs of caregiving. Caring for a loved one or client can be fulfilling but it can also be challenging and stressful at times. They are depending on you and there is a lot of responsibility involved in this. At Myhomecare, we ensure everyone feels supported and accommodated which is evident from our client testimonials.

Narrow down the resources that are most relevant to your situation. Your support network can include family members, friends, neighbours, and professionals such as social workers or counselors. Look for resources in the form of support groups, online forums, and educational materials that offer practical advice and emotional support such as the following:

  • The HSE: Provides health services directly and funds voluntary organisations to provide support and services to individuals and their Carers.
  • Care Alliance Ireland: The National Network of Voluntary Organisations supporting Family Carers.
  • Government: Offers a Carer’s Support Grant as an annual payment.

By reaching out to others for help, you can reduce your own stress levels and improve your overall well-being, which in turn can benefit both you and the people you care for. Remember that you are not alone and with the right support, you can navigate through your work with more ease and confidence.

Take time for self-care

It can be easy to lose track of your own needs while focusing on the needs of those you care for. Taking care of yourself is just as necessary as taking care of others as it can be a demanding and emotionally taxing experience. One way to make this happen is by setting aside time each day for personal self-care with the below actions.

  • Take a warm bath with Epsom salts which help to ease muscle pain. Especially effective after a long day of physical activity.
  • Wake up 15 minutes earlier to meditate or do some gentle yoga which can clear your head and prepare you for the day.
  • Read a book to help to relax the mind.
  • Make sure to eat well and get quality sleep so that you can feel at your best and stay healthy.
  • Meet up with friends and remember to stay involved in outside activities such as hiking and sports activities on your days off.

It may be challenging to find the time to take care of yourself, however, prioritising your own needs will ultimately create a better work environment as you will have the energy and mental clarity to give more.

There are a range of benefits while working with Myhomecare. With the option of flexible working hours that suit you and excellent rates of pay, it is a truly fulfilling profession.

Following these top tips will ensure the correct care is given and the process is not so daunting or stressful, but rewarding and enjoyed. This type of career is a one‐of‐a‐kind experience with loved ones and clients receiving the very best of care, in the right place, their home.

Get in touch wit us today to find out more about our support and upskilling courses at The Care Academy.

The Care Academy

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