A Month of Wellness: Celebrating Wellbeing, Self-Care, and Healthy Habits

A Month of Wellness: Celebrating Wellbeing, Self-Care, and Healthy Habits

Did you know August is National Wellness Month. This means focusing on self-care, managing stress and creating wholesome habits in your lifestyle for the month of August.  In this blog, we will discuss the importance of Wellness and why we should be making our wellbeing a priority this month and all year round.

What Is Wellness and Why Is It Important?

Wellness involves practicing healthy habits on a daily basis for better physical and mental health.

Why should we focus on our wellbeing? Because when we are well, we are able to show up as our best selves in all areas of our lives. When we feel good mentally and physically, we have more energy to put towards our relationships, careers and hobbies.

One way is to focus on healthy habits such as eating nutritious foods, exercising regularly, getting enough sleep, and managing stress effectively. Another way is to make time for self-care activities that help you relax and rejuvenate.

Types of Wellness

There are different types of wellness that we should all strive to maintain. These include:

-Physical Wellness: This is our body’s overall condition and includes exercise, nutrition and sleep habits.

-Mental Wellness: This is our state of mind and includes our thoughts, feelings and emotions.

-Emotional Wellness: This is our ability to cope with life’s challenges in a healthy way.

-Spiritual Wellness: This is our sense of purpose and connection to something larger than ourselves.

-Occupational Wellness: This is our satisfaction and engagement with our work.

Making Wellness A Priority

Now that we know what wellness is and why it’s important, let’s talk about how we can make it a priority in our lives. Below are some tips on making wellness a part of your everyday life:

-Schedule time for yourself: Make sure to schedule time each day or week to do things that make you feel good. This could be anything from reading, taking a bath or going for a walk outdoors.

-Create healthy habits: Habits are easy to form and hard to break. So why not create ones that will benefit your wellbeing? Try swapping out unhealthy habits with healthier alternatives like meditation or journaling.

-Find a balance: It’s important to find a balance between work and play, rest and activity. When we have too much of one thing, it can lead to burnout. Make sure to schedule time for both work and leisure activities so you don’t get overwhelmed.

-Connect with others: Social connection is so important for our mental health. Spend time with loved ones or join a club or group that shares your interests. Take 10 minutes out of your day to call someone that makes you happy.

-Nourish your mind and body: Eating nutritious foods and exercising regularly are great ways to nourish your mind and body. To help nourish your mind, find things that make you happy and do them often.

Exercise: We know how difficult it can be to gather the motivation to exercise, but even 20 to 30 minutes of exercise can make a positive impact on your mood. Start of small by taking a brisk walk after work or use the stairs instead of opting for the elevator.

Commit to making small changes that will lead to big improvements in your wellbeing.

Remember, it’s never too late to start taking care of yourself. Your wellbeing is worth the effort.

Get in Touch

Our dedicated team are on hand to assist you in any way.
Contact us on +1 800 400 900 or email us info@myhomecare.ie and one of our team will be in touch.

Myhomecare Doubles Workforce with 300 New Healthcare Jobs

Press Release

Myhomecare Doubles Workforce with 300 New Healthcare Jobs

95% of New Roles Will Be Homecare Nurses

Myhomecare is doubling its workforce through the creation of 300 jobs as part of a major recruitment campaign. This campaign was created in recognition of the high level of demand in the home care space, especially this winter.

Established in Dundalk, Louth in 2006 by Servisource Recruitment (part of the CPL Group), Myhomecare currently employs over 220 staff nationwide, which include homecare workers and administrative staff.

Out of the 300 new jobs, over 95% of them will be homecare positions, homecare assistants or homecare nurses, all of which will be flexible carer roles. The campaign will be recruiting for these varied positions across the 26 counties of Ireland.

Pictured L-R: Myhomecare Clinical Nurse Manager Susanne Kelly, Tánaiste Leo Varadkar, Myhomecare CEO Declan Murphy, Myhomecare Operations Manager Deirdre Doyle

Speaking on Myhomecare’s job creation campaign, Tánaiste Leo Varadkar said

“This is an incredible expansion by Myhomecare, doubling its workforce and creating 300 new jobs. These additional homecare nurses and assistants will make a big difference to countless people and families up and down the country, allowing those with additional needs to stay in the comfort of their own home.”

It will of course also take some pressure off of hospitals, by allowing people to return home and be looked after there, rather than in a hospital. Congratulations to the team involved.
Tánaiste Leo Varadkar

“From my own previous experience as a healthcare assistant, I understand the impact and responsibility these roles bring. It is such a rewarding career knowing that we are making a difference in the lives of those most vulnerable in our community.”

We are extremely excited to welcome 300 additional healthcare professionals into the Myhomecare family, doubling our existing workforce to over 520 nationwide.

says Myhomecare Operations Manager Deirdre Doyle.

Senator John McGahon endorsed Myhomecare’s campaign saying,

“It is fantastic to see local Louth company Myhomecare creating 300 incredibly valuable jobs across Ireland. Supporting our elderly community in continuing a safe and independent life in their own homes is something we should always strive for and these new roles will certainly assist in achieving this.”
Senator John McGahon

Myhomecare is a HSE recognised national supplier of homecare. Their homecare services have been designed to assist expecting mothers, babies, and young and older adults from birth to retirement and beyond.

Myhomecare are the only home care sector in Ireland that currently holds the International Gold Seal in quality by JCI, joining an exclusive group of 24 Homecare companies globally. This accreditation demonstrates the excellence in service delivery from the Myhomecare team and their dedication to their staff, clients, and their families.

Photo Accreditation to Conor Matthews Photography.

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