Category Archives: Health & Nutrition Advice

Avoid Colds and Flu This Winter

Follow our tips and Avoid Colds and Flu This Winter 

Exercising to avoid colds and flu

Avoid Colds and Flu

It is not always possible to Avoid Colds and Flu but there are ways of reducing your risk of becoming infected this winter. Maintaining a healthy lifestyle...
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What is Cholesterol?

Cholesterol Information

What is Cholesterol?

Cholesterol is a waxy, fat-like substance made in the liver and other cells and found in certain foods, such as food from animals, like dairy products, eggs, and meat. The body needs some cholesterol in order to function properly. Its cell walls, or membranes, need cholesterol in order...

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Eat Well, Age Well

  Tips for keeping a healthy diet Breakfast – Select high fiber breads and cereals, colorful fruit, and protein to fill you with energy for the day. Try yogurt with muesli and berries, porridge with honey. Lunch – Keep your body fueled for the afternoon with a variety of whole-grain breads, lean protein, and fiber. Dinner – End the...
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