Category: Career Advice

Career Advice, Caregiver Advice, Home Care Advice

World Meditation Day: A Guide for Caregivers

Care Day 2024

World Meditation Day 2024: A Guide for Caregivers

World Meditation Day falls each year on May 21st and is aimed at creating awareness around the many benefits of meditation. It is a day that promotes self-care as a constant in our every day lives and demonstrates how meditation is particularly beneficial during busy, stressful times by calming our mental and emotional state of being.

It’s estimated that between 200 and 500 million people meditate around the world.

The role of a caregiver is a busy, responsible job and there are times when it can be a demanding role, requiring both empathy and technical skill to provide effective support for those who rely on it. This is why it is vital for caregivers to take care of their own mental and emotional health in order to provide the best quality of care.

Supporting our Careworkers at Myhomecare

At Myhomecare, supporting our careworkers creates an environment that reduces stress and brings a sense of community into work life. From  training and career progression with our Care Academy to support and guidance through our dedicated managers. Myhomecare recognise the importance of mental and emotional health for their caregivers as well as those receiving care.

“I am happy that I work with Myhomecare, it is the best company I have worked with and the workers are very nice as well as the managers. l love working with them”.
Linda Omotayo/ Homecare Assistant

If you are interested in working with us, contact Myhomecare today for more information.

What is Meditation?

Meditation has been used for centuries to nurture a sense of calm and inner peace. It involves training the mind and rewiring negative thinking. Techniques can vary widely, but they generally involve mindfulness, concentration, or focusing on a particular object, thought, or activity. Meditation trains the mind to stay calm and focused and is often practiced seated or lying down in a quiet environment, but it can also be incorporated into daily activities such as walking and eating. The different types of meditation include:

  • Mindfulness Meditation: attention on breath, bodily sensations, thoughts, or emotions without judgment is practiced. The goal is to cultivate present-moment awareness and acceptance of one’s experiences.
  • Concentration Meditation: involves focusing the mind on a single point of reference, such as a mantra (a word or phrase), a visual object (like a candle flame), or the sensations of the breath. The aim is to train the mind to remain concentrated and steady.
  • Loving-Kindness Meditation: loving-kindness meditation involves cultivating feelings of compassion and goodwill towards oneself and others. Phrases are repeated or affirmations wishing happiness, peace, and well-being for themselves and others.
  • Body Scan Meditation: body scan meditation involves systematically scanning through the body, bringing awareness to each part and noticing any sensations or tensions present. This helps to promote relaxation and body awareness.

How To Meditate

A simple way to meditate is to:
1. Close your eyes.
2. Focus on taking deep breaths in and out and allow the mind to empty of thoughts.
3. Acknowledge thoughts if they pop up and simply wave them on their way like clouds in the sky.
4. Continue to breathe deeply and use it to deepen an inner sense of calm, until ready to open your eyes and continue with your day.

World Meditation Day: A Guide for Caregivers

The Benefits of Meditation

There are many benefits from meditating regularly, these include both physical and mental benefits and are a reason as to why meditation is becoming increasingly popular all over the world as a way to manage the challenges that life brings.

  • Reduces Stress and Anxiety: promotes relaxation by activating the body’s relaxation response, which can lower levels of stress hormones like cortisol. By promoting mindfulness and acceptance, meditation can help individuals manage anxious thoughts and emotions more effectively.
  • Improved Relationships: meditation can enhance interpersonal relationships by promoting empathy, compassion, and emotional regulation. By cultivating a greater sense of connection, individuals can experience more fulfilling and harmonious relationships.
  • Enhances Concentration: meditation can improve cognitive function, leading to better focus, concentration, and productivity. By training the mind to stay present and focused, meditation can improve mental clarity.
  • Better Sleep: promotes relaxation and helps individuals unwind before bedtime, leading to improved sleep quality. Regular meditation can help reduce insomnia symptoms.

How to Take Part in World Meditation Day

1. Many organisations host global meditation sessions on World Meditation Day. Connect with thousands of others around the world and meditate together.
2. Attend a group meditation session at a local park or virtually.
3. Why not spread the love by sharing your meditation experience on social media? Use the hashtag #WorldMeditationDay to join the trend.

World Meditation Day is a powerful reminder of the transformative potential of meditation in creating mental well-being and resilience. For caregivers, who may face busy schedules and emotional challenges in their roles, incorporating meditation into a daily routine can be especially beneficial.

With regular self-care and engaging in meditation practice, caregivers can cultivate inner peace, emotional balance, and greater resilience to the demands of their caregiving responsibilities. With a greater awareness of the amazing benefits of meditation, everyone will have the chance to experience calmness and clarity throughout the stresses of daily life.

If you would like to be a part of our dedicated team

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Career Advice, Caregiver Advice, Home Care Advice

Care Day 2024

Care Day 2024
Care Day 2024

Care Day 2024

February 16th celebrates Care Day and the theme for this year’s Care Day 2024 is: “I am what I choose to become” with a focus on children in care. It’s message is – aim high, dream big, and reach for your goals! An inspiring message for those in care as well as caregivers themselves.

Many families are turning to homecare as a way to provide the best possible support for their loved ones. Homecare is becoming increasingly popular among people of all ages who want the comfort and convenience of receiving professional health services in a familiar environment, without sacrificing quality medical attention. There are many benefits for people of all ages, from young children right through to seniors. It is a rewarding profession that provides the ability to remain independent and empowers clients to live with dignity at home in the knowledge that they will receive the best possible care in the right place at the right time.

Paediatric Care with Myhomecare

• At Myhomecare.ie, we understand that there is nothing more important than a child’s wellbeing. Therefore we provide from 2 hours up to 24 hours of Paediatric care.
• We provide premium community care services to children with both special needs and special care requirements throughout Ireland. 
• All our nurses are highly qualified in the care of children and receive ongoing training on all new clinical practices and procedures.
• Our caregivers enjoy their roles and remain working with us, so there is a familiar face who knows the specific needs and routines.

Contact Myhomecare today for more information.

The Benefits of Working as a Caregiver

Becoming a social care worker or caregiver offers a rewarding and fulfilling career path, characterised by a profound impact on individuals and communities alike. With a growing emphasis on compassionate and person-centered care, it plays a pivotal role in supporting vulnerable populations, fostering inclusion, and promoting social justice. Working in various settings such as residential care homes, community centers, or domiciliary/homecare, there is an opportunity to build meaningful relationships, providing vital assistance with daily tasks, emotional support, and advocacy. It offers opportunities for continuous learning and professional development, enabling caregivers to enhance their skills and make a tangible difference in the lives of others while contributing positively to society.

  • Impactful Relationships: Caregivers have the privilege of forming deep connections with those they assist, fostering trust, companionship, and mutual respect. These relationships often transcend the boundaries of professional care, enriching both the caregiver and the individual receiving care.
  • Sense of Purpose: There is immense satisfaction in knowing this work has a meaningful purpose – to enhance the independence, dignity, and comfort of vulnerable individuals. This sense of purpose drives dedication and commitment to the role.
  • Contributing to Society: This profession plays an essential role in supporting the most vulnerable members of society, contributing to the overall well-being and inclusivity of communities. Their work not only benefits individuals on a personal level but also contributes to the broader social fabric by promoting empathy and compassion.
  • Variety and Challenge: Every day as a caregiver presents unique challenges and opportunities for personal and professional growth. Whether it’s adapting to different care needs, problem-solving in complex situations, or collaborating with multidisciplinary teams, caregivers are constantly learning and evolving in their practice.

Myhomecare’s Inspiring Story

Athena Briggs- Homecare Supervisor

Care Day 2024

“This is my personal story of success through empowerment and how Myhomecare have believed in me, supported me and encouraged me to pursue what I’m born to do and what I have chosen to become– to care for others with compassion, understanding, empathy and a sprinkle of love!

I was a natural caregiver from a young age and helped to look after my younger siblings growing up, taking on a lot of the caring and household responsibilities. I felt like I had found my life’s calling as I was always caring for someone in some way. Once I became a mother and my youngest son had started school, I had to consider myself and my career path as I had put it on hold so many times. I then looked at gaining some qualifications and signed up for my QQI level 5 healthcare support major award which I passed with a Distinction.


I joined the Myhomecare team in September 2021 as a community HCA . This enabled me to manage my family and work life efficiently as I was able to control my own work schedule. I thoroughly enjoyed working with people in their own homes as you got to know them on a more personal level, which really helped when supporting them through the good and bad times. They were always complimenting me on the way I provided their care and it always made my heart feel warm and fuzzy knowing they enjoyed having me in their homes supporting them. That feeling is worth more than any amount of money!

Whilst working with Myhomecare I was acknowledged for my work as a caregiver and received Carer of the Quarter and Carer of the Year awards. But I still felt like something was missing and I could do more and achieve more.


In 2023, the supervisory role was advertised and I decided to go for it. I was successful in getting the role and delighted to be a part of a team of people working together. Myhomecare believed in me, acknowledged my skills and experience and encouraged me to carry on doing what I was good at, giving me more opportunities, teams and tools to allow me to just be me as I naturally am – a caregiver.

My determination and experiences have empowered me to succeed and help others to do the same, especially the individuals I care for. I am thankful that Myhomecare have supported me and given me such amazing opportunities to succeed further in my career.”

The Importance of Homecare

Whether a senior, someone living with a disability, or a busy family in need of support, homecare services can be tailored to meet all individual needs. Personalised care allows the caregiver to understand the unique circumstances of the person they are looking after, and provide for them in the best way possible. This approach to creating care plans goes beyond a person’s surface needs and takes their preferences, cultural background, interests and routines into account. Homecare is not just about keeping someone safe, it is about enhancing the quality of life and helps to remove any feelings of loneliness or isolation.

  • Flexibility: Homecare adapts to changing circumstances and evolving needs. Care plans can be modified as the individual’s health status changes, ensuring that they continue to receive appropriate care and support. This flexibility is particularly beneficial for those with progressive conditions or recovering from surgery or illness.
  • Cultural Sensitivity: Providers take cultural and personal preferences into account when delivering care as they become familiar with the individual. This sensitivity to cultural, dietary, and religious considerations can lead to better, individualised care.
  • Comprehensive Services: Agencies often offer a wide range of services, including personal care, companionship, medication management, physical therapy, and specialised care for conditions like dementia or diabetes. These services can be combined and customised to address an individual’s specific health and lifestyle requirements.
  • Lower Overhead Costs: Homecare agencies do not have the same overhead costs as hospitals or long-term care facilities. They don’t need to maintain large facilities, pay for utilities on a massive scale, or provide round-the-clock staffing in the same way. This results in lower operating costs.
  • Reduced Hospital Readmissions: It can help prevent hospital readmissions by providing ongoing monitoring and care management. Hospital readmissions can be expensive, and reducing them can lead to significant cost savings for both patients and the healthcare systems.
  • Flexible Scheduling: Care can be scheduled as needed, providing flexibility. This can be more cost-effective than paying for 24/7 care in a facility, especially if the individual only requires assistance for a few hours a day.

Working as a caregiver is a uniquely fulfilling profession that offers a blend of personal satisfaction and professional growth. Homecare forges meaningful relationships with clients, creating a positive impact on individuals’ lives. There’s a profound sense of purpose in this profession where it directly enhances the independence, dignity, and comfort of those in need.

With each day presenting new challenges and opportunities for growth, caregivers navigate diverse care needs with empathy and dedication, this not only improves the well-being of clients but also contributes to the fabric of inclusive and supportive communities.

Interested in a profession as a care worker with Myhomecare?

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Supporting the Emotional Wellbeing of Homecare Clients

The Benefits of Homecare for People of All Ages
Supporting the Emotional Wellbeing of Homecare Clients

Supporting the Emotional Wellbeing of Homecare Clients

In homecare, providing exceptional physical support is essential, but equally important is nurturing and supporting the emotional wellbeing of clients. Caregivers should approach their role with empathy, patience, and a deep understanding of the needs of those under their care. The importance of it cannot be underestimated and it can provide a range of benefits for loved ones receiving care.

The Importance of Emotional Support

Emotional wellbeing is more than just the absence of negative emotions, it encompasses positive feelings such as happiness, contentment, and a sense of purpose. For homecare clients who may be dealing with health challenges or limitations, their emotions can greatly impact their overall quality of life. Support in this way can boost a client’s confidence and motivation. Clients who feel stable in their emotions are more likely to engage in beneficial activities that promote independence and self-sufficiency leading to numerous benefits.

  • Improved quality of life
  • Enhanced physical health
  • Increased independence
  • Better relationships, both private and professional

Studies have shown that emotional wellbeing can positively affect physical health. Approximately 15% of adults aged 60 and over suffer from a mental illness. In this age group, physical illness is more common and includes heart disease, loss of mobility, lung disease, chronic pain, and frailty. When clients are happier and less stressed, their immune system functions better, and they may experience fewer health complications.

At Myhomecare, we are committed to providing holistic care that addresses both the physical and emotional needs of our clients. These are vital components of a fulfilling life, and our dedicated team is here to support our clients every step of the way.

• Our tailor-made homecare and packages cover a wide range of services from basic home help and befriending to advanced nursing care and supported hospital discharge.
• Carers enjoy their roles and remain working with us, so there is a familiar face who knows the specific needs and routines.

If you or your loved ones are in need of compassionate and comprehensive homecare, please don’t hesitate to reach out to us.

The Benefits of Homecare for People of All Ages

Ways To Support Emotional WellBeing

Caregivers are not just skilled professionals; they are also compassionate individuals who genuinely care about clients’ wellfare. They know the importance of listening to clients and take the time to actively listen to any concerns, fears, and desires, creating a safe space for them to express their emotions.

  • Act compassionately
  • Active listening
  • Encouraging engagement
  • Personalised care plans

Clients are encouraged to stay engaged in activities they enjoy. Whether it’s a hobby, social interaction, or pursuing personal interests, these can all help to boost their emotional wellfare. Individualised care plans take into account clients’ needs and preferences. This tailored approach ensures that support is integrated into every aspect of the care. Read more on this topic in our previous blog that highlights tips for caregivers in homecare.

In the realm of homecare, the provision of emotional support by caregivers is paramount in ensuring the holistic wellbeing of clients. By actively listening in a compassionate manner, encouraging engagement, and creating personalised care plans, a nurturing environment is developed where patients feel valued and emotionally supported. This promotes a sense of security and dignity in the comfort of their own homes. It is integral to holistic care, fostering a happier and more fulfilling life for cherished clients where the right people with the right skills and knowledge can deliver exceptional care in the right place.

Find out more about our compassionate homecare services.

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The Importance of Professional Development for Homecare Workers

5 tips on finding the right homecare provider
The Benefits of Homecare for Caregivers

The Importance of Professional Development for Homecare Workers

As a homecare worker, the broadening of knowledge and skills to better serve clients and build meaningful relationships is seen as a priority. The importance of professional development for homecare workers cannot be underestimated as it helps to sharpen existing skills while introducing new ones that will help make an even more effective caregiver. With so many resources available today, it can be difficult to sift through all of the options, however, the below can provide some guidance on how to pursue these professional opportunities.

Did You Know?

There are around 27, 208 care personnel employed in the health sector in Ireland.

The Importance of Professional Development for Homecare Workers

Elevates Homecare Excellence

Continuous education serves as a vital platform for homecare workers to enhance their skills and expertise. As the healthcare landscape evolves, caregivers must stay abreast of the latest medical advancements, caregiving techniques, and technologies. Regular training workshops and courses empower homecare workers to acquire new skills, such as administering specialised medical treatments, understanding the complexities of various health conditions, and employing the latest assistive technologies.

Professional development also encourages the development of soft skills, including effective communication, empathy, and patience. These interpersonal skills are fundamental in fostering a trusting and supportive relationship between caregivers and their clients. By honing these abilities, homecare workers can provide emotional and psychological support in addition to physical care, significantly improving the overall well-being of their clients.

Boosts Job Satisfaction and Confidence

It has a direct impact on the job satisfaction and confidence levels of homecare workers. When caregivers are equipped with up-to-date knowledge and skills, they feel more confident in their abilities to handle complex situations. This increased confidence leads to greater job satisfaction, as caregivers experience a sense of fulfillment and accomplishment in their roles.

Pathways for career progression are then opened within the homecare sector. Caregivers who invest in their continuous learning are often eligible for promotions to supervisory or specialised roles, allowing them to take on more responsibilities and challenges. This upward mobility not only boosts their confidence but also enhances their job satisfaction, resulting in a motivated and dedicated workforce that is committed to providing exceptional care.

Myhomecare’s Care Academy

The Myhomecare Care Academy offers training and career progression support and guidance for aspiring carers. The Care Academy also offers the opportunity for those with experience requiring QQI Level 5 accreditation in healthcare, courses to be subsidised.

Our experienced management team, consisting of both clinical and operational, have consulted with industry experts in developing our own bespoke training into the Care Academy to support the continuous professional development of our frontline staff. We provide a wide range of courses for those actively working in the homecare industry and for those who desire a career in homecare.
With just one year’s prior caring experience, an aspiring carer can avail of The Care Academy’s subsidised courses and have that fulfilling career within our supportive team.

Deirdre Doyle, Myhomecare Operations Lead

The Importance of Professional Development for Homecare Workers
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Ensures Quality Care

Quality care is at the heart of homecare services, and further education plays a pivotal role in ensuring its consistency and excellence. Well-trained homecare workers are better equipped to handle diverse situations and challenges effectively. They can anticipate the needs of their clients, respond promptly to emergencies, and provide personalised care plans tailored to individual requirements.

Caregivers can then stay updated with best practices and industry standards. This knowledge translates into the delivery of evidence-based, high-quality care that not only meets but exceeds the expectations of both clients and their families. By investing in continuous learning, homecare workers contribute significantly to the overall improvement of healthcare services within their communities.

The Importance of Professional Development for Homecare Workers

As homecare workers, taking the initiative to engage in professional development activities is a great way to stand out from the rest and feel empowered not only professionally, but personally as well. Not only does it provide essential skills and attributes for success in any career, but it can also build self-confidence, creative thinking skills and ultimately help achieve greater success overall.

It’s important to understand the value of continuous career development on the latest trends in today’s ever-changing homecare environment. Continuous learning and personal growth should be part of every successful homecare worker’s journey.

Be inspired to learn with the Myhomecare Care Academy.

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